Sick of your shit physique and lack of knowledge?
Only bars is for you.
See how SIMPLE lifting actually is
Learn Diet, Training, and Sleep
Get a custom plan
Use that to build your dream physique
I'll be there to teach it to you and get you to work. Work that you KNOW will be getting you the results that you actually want. This shit isn't complicated, so why are you still sitting there not doing what you need to do?
STEP 1: Watch The Videos
STEP 2: get big as f*cK by joining below
only $17/mo for right now
DESTROY Body Dysmorphia, lose fat, and put on muscle by Joining the party inside today!
cancel anytime
Only Bars is a private Coaching Service for aspiring Lifters
workouts Just for YOU
6+ Workout programs to Get you to a 225 bench, 315 squat, and 405 deadlift as fast as possible.
Mindsets you will NEED
Stop losing to lack of motivation, self hatred, laziness, and false expectation.
lock in your Diet
Full Nutrition/Tracking Guide + Custom nutrition plan for you that is built up to be sustainable
Don't just take it from me.
Is This You?
Obese, Skinny fat, or just skinny as hell?
Think you'll NEVER get jacked?
Want to ASCEND beyond the average gym goers who quit and stay where they are?
Want to Look like you actually lift?
Want to lift a shit ton?
Looking for ACTUAL Guidance?
Wanting to FINALLY find confidence in yourself?
Why should You Join Only Bars?
Listen brother...
When are you going to actually make a change for your health?
When are you going to realize you weren't meant to be a:
Tiktok Watching
Content Binging
Meat Cranking
lazy pos
...
Ok I'm sorry that was kinda mean
But seriously
You were meant for more
And I know what you're thinking
-
"I don't have time to workout!"
"I don't know what the hell to do!"
"I don't have anyone to help me!!"
-
Yeah yeah I've heard it all
There all just excuses for you to not put in the work
But I have great news for you
You can find all of the solutions to those problems and more inside
Only Bars
And yes I know it sounds like its to good to be true but listen
You'll get access to:
6 Free Lifting Programs with Full Guides
In depth video courses
A Programming, Nutrition, and Sleep Manual
A community of people all helping each other grow
Feedback from me and other members
Weekly/Daily Check ins to make updates
And my free fitness bundle full of workout programs you can use now
to build a routine for you,
which I can tweak to fully suit your needs,
or even help you with a completely new one . . .
So what are you waiting for?
Just click the button and become who you were meant to be
Join Only Bars Today!
So What Do You Get?
6+ Lifting Programs
Get access to FREE Lifting programs + guides on how to run/modify them with a ton of extra information regarding writing programming for lifting training, choosing schedules, exercises etc. Normally people sell these INDIIVDUALLY for like $30 each, but I'm giving you them all! 6, 5, 4, 3, 2, and 1x a week splits!
Estimated Value: $49
An Engaging Community
Ask yourself . . .
How could you not be motivated in a literal tribe of brothers (and sisters) that are pushing you to EVOLVE!
Think about it.
Estimated Value: $29
An Engaging Community
Ask yourself . . .
How could you not be motivated in a literal tribe of brothers (and sisters) that are pushing you to EVOLVE!
Think about it.
Estimated Value: $49
In Depth Video Courses
Get access to FREE Exclusive courses on various topics like form, biomechanics, warm ups, mobility, mindset, programming, and even what to do after the beginner phase.
These are literally worth 10+ videos on my channel combined
Estimated Value: $49
Diet, Sleep, Lifting Manual
Get access to all of my free manual ebooks I release which all contain basically everything you need to know for each avenue. They all provide a step by step approach to ensure you are learning all the info at a proper pace, and taking what's most important first! You can ask me any questions you have regarding it, and you can see me use principles from the reading to help make you a plan!
Estimated Value: $49
Me by YOUR Side
You will be able to get in direct contact with me and I will give you 24/7 text support.
I can do anything you want, all my answers will be concise, diligent, and packed full of information to MAKE SURE you UNDERSTAND EVERYHING.
Estimated Value: $29
In Depth Video Courses
Get access to FREE Exclusive courses on various topics like form, biomechanics, warm ups, mobility, mindset, programming, and even what to do after the beginner phase.
These are literally worth 10+ videos on my channel combined
(under construction)
Estimated Value: $49
Me by YOUR side
You will be able to get in direct contact with me and I will give you 24/7 text support.
I can do anything you want, all my answers will be concise, diligent, and packed full of information to MAKE SURE you UNDERSTAND EVERYTHING
Estimated Value: $49
Weekly/Daily Check Ins
At least once every 2 weeks I can check in with you to see how you are doing. I can do form checks, diet updates, training updates, address any pains etc. If you want to get checked in on more often, then feel free to just ask for one anytime!
Estimated Value: $49
Weekly Group Calls
At least once a week I will host a weekly group call inside of skool where you can ask me any fitness related question and I will personally answer it for you
You can also submit requests to get your form checked out by me in a call!
Estimated Value: $49
My Free Fitness Bundle
Workout Reference Sheet
Home Workout Program
Planet Fitness Workout Program
Glute Focused Leg Workout
Arm Focused Upper Body Workouts
2 Back and Biceps Pull Workouts
2 Shoulder Focused Push Workouts
Pushup Workout
Estimated Value: $15
My Free Fitness Bundle
You will get instant access to all of these:
Workout Reference Sheet
Home Workout Program
Planet Fitness Workout Program
Glute Focused Leg Workout
Arm Focused Upper Body
2 Back and Biceps Pull Workouts
2 Shoulder Focused Push Workouts
Pushup Workout
Estimated Value: $49
Join Only Bars Today!
Total Value: $106
Just $17/mo
Join Only Bars Today!
Access to Only Bars
A community full of like minded people holding each other accountable
6+ Lifting Programs
Lifting programs made to get you results ASAP, and info on how to modify them/build your own versions.
An Engaging Community
Get useful and helpful feedback from me and other members
In Depth Video Courses
Various courses on various topics like form, biomechanics, warm ups, mobility, mindset, programming,
Diet, Sleep, Training Manuals
Content filled books with information on diet, sleep, and training so you not only know what to do, but why it works and how you can learn to think for yourself as a lifter based on your situation.
Me By Your Side
You will be able to get in direct contact with me and I will give you 24/7 text support.
My Free Fitness Bundle
Get access to my free fitness bundle full of practical workouts you can do today
Weekly/Daily Check Ins
Join group calls every week to get your questions answered from me personally
